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Thx for the list! Yep, looks like it all works out. Now, just gotta find a way to just lift the cost versus weight loss ratio.
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Thx for the encouragement guys! I'll look forward to ew ways to stay thin!
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Thx ladies for the suggestions. When I went to the store, they said the VivoFit would not work with iPhone 6. Can you please confirm that you are operating VivoFit with iPhone 6? Thx!
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I agree
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Good! Starvation is not supported by this app anyway. I bike every day and if I don't eat at least 1200 calories difference from the exercise vs the food intake, the app tells me I'm unhealthy. Rightly so. I think in your case, to lose those extra pounds, you need high rep, low weight cardio, and the old 32oz of ice cold…
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Good job! You're already on the right path! Just be honest, and report to us every loss or gain you have, that way you are facing yourself out loud, and we'll be here to support you. Accountability is about being honest and listening to the hard things people might say out of true respect for your challenge. We are all…
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Right there with ya, buddy. Wish I could thumb up this post!
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I purposely put sedentary for my starting body type, knowing it would restrict my calories and knowing full well I bike like 60 miles a week. Then, I follow the nutrients portion of the food and try to balance my food intake so the bars all stay even. I don't worry about eating apple pie, or butter, or Pringles, or going…
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That's an amazing goal and good challenge for yourself! Congrats on the wedding. I wanted to add a little encouragement for the longevity, too. Don't just focus on the upcoming wedding, but set a long term goal to maintain weight and calorie management, so when your husband looks at you 50 years from now, there won't be…
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Add my wife, laura1hinton. She has some amazing encouragement for guys and gals.
