Chocolate221 Member

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  • Do you weigh yourself everyday at the same time?
    in KETO Frustration Comment by Chocolate221 February 2017
  • I think it is harder to meet all of your nutritional requirements on a lower calorie diet- not impossible. You have to become best friends with micro-nutrient dense food to make sure you are getting everything your body needs. Speaking from experience I started at 215lb lost 60lbs in 6 months before on a low calorie diet…
    in What's the big deal about 1,200? Comment by Chocolate221 January 2017
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