We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
He started working out at a gym with a trainer. He also watches his Macros. The only day that he misses at the gym is on sundays! He is very determined! Please help me in congratulating him!
-
I'm 5'4" and now 153, I started out at 156. I started about a month ago. My calorie allowance is 1200. My goal weight is 135.
-
Thank you all for your tips! Appreciate them!
-
Okay, I will try that...thank you!
-
Thank you...I'm just going by fitness pal calories, doing what it says to do...thank you for the diagram, looks very helpful!
-
Sorry for the confusion
-
I enable them....I track all of my food and excercise and just stick the calories that it allows me.
-
Lifting4LS....I eat what the it tells me to eat...like if it says that I have 500 calories left for the day, I may not be able to eat 500 calories because of the time of day or because I'm not hungry, but I try to stick to what it says to do. So your saying that it gives me 1,200 calories a day and then it will say +238…
-
Thank you. Before I would get between 6,000-10,000 a day. So I am trying to just move more and walk an extra two miles a day. I have been eating all of the calories because I have been told that I need to keep my body fueled up since I'm do
