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He started working out at a gym with a trainer. He also watches his Macros. The only day that he misses at the gym is on sundays! He is very determined! Please help me in congratulating him!
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I'm 5'4" and now 153, I started out at 156. I started about a month ago. My calorie allowance is 1200. My goal weight is 135.
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Thank you all for your tips! Appreciate them!
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Okay, I will try that...thank you!
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Thank you...I'm just going by fitness pal calories, doing what it says to do...thank you for the diagram, looks very helpful!
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Sorry for the confusion
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I enable them....I track all of my food and excercise and just stick the calories that it allows me.
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Lifting4LS....I eat what the it tells me to eat...like if it says that I have 500 calories left for the day, I may not be able to eat 500 calories because of the time of day or because I'm not hungry, but I try to stick to what it says to do. So your saying that it gives me 1,200 calories a day and then it will say +238…
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Thank you. Before I would get between 6,000-10,000 a day. So I am trying to just move more and walk an extra two miles a day. I have been eating all of the calories because I have been told that I need to keep my body fueled up since I'm do
