-
My Brothers Transformation!
Here is my brother, he wasn’t for sure on how to put this on the community, so I am helping him. He started his Journey in May 2017 and here is where he is at today! I’m so proud of him!!
-
Keto
Can someone explain Keto?
-
How to add a pic?
I’m trying to add a pic for people to see my brothers Transformation and it came up as a file. How do I just get it to come as a picture?
-
Exercise Calories
My goal is 1200 calories but then I walk around 2 miles a day, should I be eating those exercise calories as well? I'm not losing much weight because I've been eating part of the excerise calories.
-
I don't understand, please help
I just started using my fitness pal this week and I have been walking 15,000 plus steps a day and I have been eating my calories, plus the exercise calories that it has for me. I have not loss nothing, but I am feeling better than I am moving more. My question is, should I not eat the excercise calories? Should I just…
