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I dont know how to reset my goals. Iv put lightly active 3 work outs a wrek at 45mins and loss 1 kg a week but it still comes up with 1200 calories. Do i add work outs or is that already calculated into it. So if i do more than the 3 days i add that only
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Why do i need to eat the calories i burn though. I have a good meal plan that keeps me at 1200 calories a day and im sustained with enetgy as well
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Mine is to lose weight im in kilograms so im 61 and want to get to 55 for the summer
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Im a child care educator so keep moving alot. My calorie level is low but when i exercise it goes up so calories i burn get added on
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Hey fat is 40 % carbs and protien is 35%
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Hight 150cms weight 61.2kgs and very active. Gym 3 days a week volley 1 day a week and i work on my feet 8 hrs a day
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Can you guys add me as well i dont know how to add yet
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What do you mean by what are my stats?
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How do i add people new on here but on every day and active. So maybe add me
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I just changed it and i wasnt far off thanks for the info. I need to be getting more protien into my diet
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Hey im keen
