Carbs fats and calories
Hey so im new to all this and so far im doing alright but want to make sure im doing this correctly. I work out 4 times a week mostly cardio and i work on my feet 8 hrs a day as well. My calorie counter is set at 1200 usually 1400-1500 when i work out. Im not sure on how much carbs i should have and fats iv set it pretty…
