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Make obtainable goals that are specific. Be able to measure your progress. Reward yourself when you reach a short term goal. Surround yourself with people who support your goals. Plan for failure. If you start slacking what will you do to get yourself back on track? Create a plan that is made of checks and balances. Stick…
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The brand Gold standard is a favorite by many and tastes great. But this depends on your taste buds. The type of whey protein you use depends on your goals. If you are wanting to take protein after a workout compared to a meal replacement, I would recommend different products. If you are wanting a whey protein for post…
