Replies
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I'm 5'4 and currently 140lbs. I'm working on getting to 119. U.K based, feel free to add me
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In the Chilterns!!! Only a few lbs to shift, love (and teach yoga), feel free to add X
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Everything that's at the end of the isles and usually on special offer in our supermarket are sweets, chocolates, biscuits and high fat & sugar treats.
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Ok. I'm into this. Trying out this week and hopeful for the shopping not to be so challenging!!
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Ahhh Aldi and Lidl. I have to make a weekly trek to get to either of those (the supermarket in our village is tesco) but maybe a weekly shop isn't a bad thing rather than mooching round every few days buying things I don't need...
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Awesome strategy. I usually work on the 'if it's not on the list don't buy it' but it's still hard when you're bombarded with clever marketing distractions.
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Thanks! I don't know if that's true here, but I'll check it out and see if it's the same
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Hi Trisha, It's been really challenging with disturbed sleep and serious mood swings! But I am a die hard sugar junkie eating around 25tsp a day in chocolate, biscuits and other processed foods. I keep focusing on losing the 'haze' (I have serious memory issues) and the spare tyre that I cannot shift from my middle. Things…
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Hey, Started today!! I'm in the Chilterns. Been refined sugar free for a little over 2 weeks. Any motivation welcome lol
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Started today!! I'm in the Chilterns. Been refined sugar free for a little over 2 weeks. Any motivation welcome lol
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Hey, I'm looking for a buddy (or 2) to trade sugar free and yoga type exercise tips with (I can't cardio very well for health reasons), I'm just starting out with the fitness pal thing. I'm a yoga teacher (I know, ironic to be struggling with a few lbs, but it's been a rough couple of years personally) so I'm fairly…
