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Great transformation, you must be pleased
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Smashed it, much healthier 😉
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Crazy difference, hope your loving the new Improved you 👍
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Well done sir, looking much improved 💪
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Very good mate, props from the UK 🇬🇧💪
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Good luck guys, be interesting to see the pictures, before, during and after. Keep motivated.
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Would love to see the pictures onstage bro, your profile pic shows you in good shape.
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You tubes Tristan Lee has been on a keto diet for the last 4/5 years, he looks great and keeps around 5%bf, super ripped. I lost 27 pounds on a keto, which was great, but found it hard to stay under 50 carbs daily for a long period of time. Maybe I'll go back to again sometime.
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Not had any alcohol since boxing day, longest break for for a minute. Planning to keep pushin through 💯
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Married at first sight auzzi version season 6, jess is a real cheating sod, but smoking hot 🔥🔥🔥
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Hi peeps been using this app for a while but never been on the community forums, feel free to add me, looking for bodybuilding info an tips. Thanks guys.
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Hi guys wondering if anyone has any advice on how many calories an a starting point for macros. I train most days for last 3 years age 40, 6.1feet around 15% bf. Kinda new to trackin everything. An gettin lost in the info. Don't want to waste time on *kitten*. Thanks guys Greig
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Hi mate. I recently joined mfp also. I also am a regular gym enthusiast aged 40 at 6.1ft at15.3 stone. Wondered if you could give me some info on how to calculate my daily calories and macros as a starting point to get in good condition. Thanks greig.
