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Cutting down the Smart Way

nickisalpha123
nickisalpha123 Posts: 31 Member
edited November 2024 in Introduce Yourself
College student cutting down and preparing for contest prep. This is the first time using my fitness pal, usually I kept track of all of macros and calories on paper but that's no fun. I am an experienced bodybuilder, PM for advice.
Grind until it becomes easy people!89rp3k4fqt0h.jpg

Replies

  • 1975greig
    1975greig Posts: 14 Member
    Hi mate. I recently joined mfp also. I also am a regular gym enthusiast aged 40 at 6.1ft at15.3 stone. Wondered if you could give me some info on how to calculate my daily calories and macros as a starting point to get in good condition. Thanks greig.
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