LuvtoBeme1 Member

First and foremost let us just throw the word diet out of the vocabulary. Dieting isn't healthy. It pertains to a temporary and often food adjustment to obtain some kind of weight loss or weight gain goal. To be healthy sweet miracle, we need to work on your mindset. Already you are operating in fear.Where is the root?You…

Bom Dia! I am starting literally all over. I was at 13%BF then I had to have two major brain surgeries. UGH! I am 5'4 and I now weigh 170lbs. I have an auto-immune disorder called pernicious anemia which makes my nutrition very very difficult to keep in check. I am very hard core in fitness. I was a practicing pathologist…

Bella I am a multi-specialized MD.I am a surgeon, a pathologist that specializes in environmental and occupational disasters. I was responsible for the safety and well being of the whole world for almost twenty years. So not only do I understand the STRESS for I have been there in folds but I also understand the dilemma of…

Holy Freak'n Cow!!!MAY BLOODY DAY!!!! Sunshine... some of you others as well you are NOT o.k. I am a DR. A surgeon....I just switched to Sports medicine....reading this I nearly had a heart attack.Let me first say,no one on God's green earth should be consuming under 1200 kcals unless you are 4'10" and small framed with no…

I am a dr love and there are tons of amazing advice on food and exercise here.I have this to add.You ARE looking at this all wrong.You stated that you do not feel good.So this is your "why" Why you want to ,yes, get healthy.You need to change your mindset.Your generation are in serious trouble because of this mental…

WTG She-RA! Majorly proud of you! I am looking to get down 25 myself. I gained it after being paralyzed. Yup you heard that correctly. So intense surgery a total neck reconstruction and a bunch or PT (still in ) later and Voila here I am. We can do this together! Whoop! Whoop!

Bom Dia everyone!!! If you are in need of encouragement and support then I am your gal! So come join my MFP family and see you achieve greatness!

I already posted in another forum but MFP is acting up. I am here to encourage and inspire anyone that needs it! So Feel free to add me :)

If anyone needs supprt and encouragement I am right here. I try to add people but MFp has been acting up for a while now. So go ahead and add me. My only stipulation is that I do not alllow negative nellies or people to be disrespectful to others. I am very protective of my MFP family. So with that said if you need some…

I will be your buddy! I LOVE to encourage and support people and I need all the help I can get to too!

I used to practice Aikido. It is a Japanese Martial art. Since the surgeries I only practice Tai Chi Chuan and Qi Gong. B)

Oh! You sweet dear! You are NOT alone in this! I think personally you need to work on your own mental attitude.You are in complete control of what you do and this is dominantly affected by what you think ..start speaking these affirmations out loud to yourself. I also recommend journaling. Food should not be something that…

Here is something I think you need to add to what others have said! You need to build up your own personally self esteem. Too many look for a friend or mate to do this for them. That is incredibly dangerous(not saying that this is what you are doing either). When we feel empowered particularly us women our cortisol count…

Hi! I am beginning a beginner's HIIT challenge all are welcome just friend me. I put a lot of research in to this! My dietary goals are to try to keep my major meals under 430 cals and try to include protein at every meal.Monday is day one. All you need is a fitness mat and a cervical roll or a rolled up towel will do. So,…

Holy Cow... Please do not hurt yourself. I am in to cleansing. I do a specific one three times a year.But I definitely eat!!!! It is just what I eat that changes and I add special herbal teas to help flush out my colon, kidneys and liver and get the lymphatic system to drain better. I never heard of anyone thinking…

add me! I am soo in! B)

Oh! This is my routine with my trainer feel free to copy cat.I just started so I am not at the goal number of reps yet.Once you can do 30 of each you add a 10lb weight. 1.Side Squats 2. Arabesques 3. Squat up with a transverse crunch 4.Lunge to a hamstring curl 5. Alternating curtsy with arm swings 6. Forward lunge with…

Hi Kane I am starting this today it is a challenge. Check it out! https://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/

Hey stressed I just found this challenge on here! Do you want to do it with me? It is a month long squat challenge. I found it on here. https://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/ Anyone else want to join come along and add me too. We could use the motivation for this challenge!

I detox about three times a year. This is what I am going to do this time. https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Skinny+Teatox Every now and then the body needs a bit of a boost. As far as regularity is concerned try adding ground flaxseed to activia.Roughage is a major need…

Mosiak eating under your goals especially under 1200 is very dangerous. Your body will go in to starvation mode and actually begin to store and hyper produce fat thinking it must in order to survive. Think about adding more protein in your diet and nutrient dense foods. If you read the blogs from the very successful people…

Yes!!!O.k. I am a total foodie so I make everything from scratch plus I know what is in them. I feel good about that. Well I saw this and I cannot wait to start... https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=Skinny+Teatox I like a good cleanse about three times a year....This looked really…

There are sooo many options here. Actually switching to spinach and Kale will be more nutrient dense.You can add nuts, berries(fresh or dried),eggs, chopped meats,celery, carrots, squash, broccoli I mean a salad is anything that you make it. I just made a garbanzo bean salad the other day! I can garbanzo beans. One can…

Anyone needing more friends can definitely add me the more the merrier!!!

I can't do it because when my shipment comes in I am going to do this... If it was just exercise I would but the two together wouldn't work. https://www.skinnymint.com/?gclid=CjwKEAjwho2xBRD0mpzUvsya6SgSJAAkRepS_HSr8jXRV7PkN_CFgYSAUF1tZlbelwuOjoYC1B-sAhoCrMPw_wcB please keep me posted on your progress though!

what is it?? I can google it. I will let you know.

I am a total bibliophiliac! I collect rare and antique books. I love the smell and feel of books.I adore English literature, poetry, prose, short stories...Fantasy!!!! Anything about medicine and health, All things Oriental...I do like Stephen King but my favourite modern fiction author is by far Patricia Cornwell. Feel…

as long as you are healthy minded and positive you can add me. BTW I weigh 175lbs and it is mostly on the bottom. My waist is 32"I am a type A personality so I am trying to do this the safe and healthy way instead of just kicking my own butt...Ja! ja! Ja! Ummm what else. I am big into martial arts... used to surf and jump…

O.k. I need as much help as possible. No Joke!My BF just called me with the info to this and I just now signed up. I need advice desperately. I am 5'4 and really large boned. I have been sick for the last two months and the meds made me gain so much weight it isn't funny. I have physical limitations due to severe nerve…