henrym10 Member

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  • Alphagnome, I am sure that if you track both your wife and your food and exercise over a week, say, then you will find that her net calories are far far less than yours... She is slimmer because she consumes far less net calories (food - exercise) than you, that's just the law of physics and thermodynamics, which have yet…
    in How do you stay motivated? Comment by henrym10 October 2015
  • Add me if you like ... I was an extremely overweight child (we had an ice cream shop and I was allowed to eat as much as I wanted ...) and transformed myself into a trim adult. I am certified Hypnotherapist, Coach and NLP Master Practitioner. And I know it's all inside your head. You need to replace your sabotaging story…
    in need some friends !!!! Comment by henrym10 October 2015
  • Hi Gemma, If you change your (sabotaging) story and (sabotaging) language about exercise (and food), you will find yourself driven to exercise. Come up with an inspiring story and inspiring language instead. As they say in NLP (Google it), "Beliefs don't have to be true, just useful"... And if they are not useful, let go…
    in Help keep me on track? Comment by henrym10 October 2015
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    in Keep a Word, Drop a Word... Comment by henrym10 October 2015
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    in Keep a Word, Drop a Word... Comment by henrym10 October 2015
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