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Well done you've done amazing x
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Well done you look amazing x
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Thank you x
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Thank you x
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Thank you x
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Forgot to put its after having 2 kids as well x
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Thank you x
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Great work well done x
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Wow well done an amazing transformation x
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Yep defo you've got to do this for life and giving up foods you enjoy is the wrong way to do it. It's about balance and like you say when you fancy something just work it in your calories for the day x
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69 pounds it is 1 pound of hitting 5 stone x
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Thanks everyone and yes defo get a food scale really has helped me x
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Thanks all
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Thank you x
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Derbyshire here x
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Derbyshire 31 x
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Yes defo enjoy yourself I go away for 5 days soon and I'm not counting a single calorie only once a year in my case anyway so enjoy and get back on it when you get home x
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Yes I went from size 20 in September last year and now can fit a size 10. Hard work and believing in yourself is the key x
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If you don't do it often then don't count that's what I do. I see it as a treat and enjoy myself but if it's a regular thing then maybe ask for the recipe and you can work it out yourself then when you get home x
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Mine was from argos and £9.99 it's a flat salter one x
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You've done so well hun you should be proud glad I'm your friend and following your journey :) x
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I've got a fitbit charge Hr and love it x
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Add me x
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Really is a great difference in calories with you all x
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It's only once a year give yourself the day of and get back on it the next day x
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I went from a size 20 to size 10/12 and managed to get away with wearing clothes a size to big but had to buy new ones once I've lost 2 dress sizes. Went through no end of clothes but never spent a lot on them as if your planning on losing more it's pointless x
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Calories I've lost 4 and a half stone and eat carbs every meal x
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I was fat because I got lazy and ate all day simple truth.
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Got fitbit charge HR and love it. Really does get you moving more so you get your steps in. Best thing I've brought x
