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If I can do it you can.
Hi all just thought I would share my story. Last September I decided to change my weight after being unhappy for ages and just had enough of being fat. I joined MFP and stuck with the calories it told me. I started using a treadmill and did that 4-5 times a week. I never changed the foods I enjoy eating I just reduced my…
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5 foot 2 and under ladies how many calories
Hi just wondering what calories you eat a day to maintain. What's your height and age etc thank you ☺ x
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Fitbit step question
Hi all if your averaging 15000 steps and over a day what would you have your activity level set as? Thanks x
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4 stone gone since september
I wanted to share my story with you all. Last year I was very overweight and unhappy. I put on weight since having 2 children and used to eat all the time and comfort eat. Last year I just had enough and did something about it. I started myself and soon found MFP. I'm 5 foot 1 and stuck with the 1200 calories a day to…
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Fitbit or Garmin
Hi all which is better Fitbit or Garmin from your experiences I'm so undecided. Want it for helping me track my exercise and steps not so bothered about heart rate. Thanks all
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Exercise tracker
Hi all sorry if this has been asked so many times before but want to start tracking my exercise better what is the best device and most accurate to do this. I'm interested more in calorie burn and steps. Tia. Also how accurate do you find MFP to be when you log an exercise. I always use what my treadmill says but MFP gives…
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How to maintain
Hi all I've lost over 3 and a half stone now and haven't got much more to lose before I need to maintain. It scares me as I'll be scared of putting weight back on. Have you got any tips or advice on your successful maintaining stories. How for you work out how many calories you need a day to stay as you are. I'm guessing…
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UK friends
Hi anyone from uk looking for new friends send us a request :) x
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Friends wanted for support
Hi all been doing this for over 3 weeks going well but would like to make friends to help with support and keep me motivated. Feel free to add me :) x
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Friends
Hi all feel free to add me if you want some friends. Been on my diet about 3 weeks now going well. Was a emotional eater and trying to lose weight from having my children. Anyone similar feel free to add :) x
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Hello all
Hi everyone been using this for few weeks now doing well. Looking to find friends on here so can talk about weight/diet anything. Feel free to add me :) x
