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I don't do fast food often but I tried Wendy's Strawberry Mango Salad today and it was really good. I only used 1 dressing which brings the calorie count down to 410.
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This might seem counterproductive but maybe you're not eating enough especially on workout days. I'm 5'2" and currently 113 butback when I wanted to drop a few pounds, I actually found they came off after I increased my calorie intake. I workout a lot though so it might not work the same. It's a thought though. They really…
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Thanks for the responses everyone. Looking forward to hearing about all your hard work!
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You can also search by name or geographical location under Community and then Find Members. Feel free to add me.
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Feel free to add me too. From SW Missouri, eat clean (most of the time). Currently doing Body Beast and some add in cardio.
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Sent you a friend request. I'm from SW Missouri and need to add more people for motivation!
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I'm in SW Missouri. You?
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If you have access to a library, many of them have exercise dvds you can borrow. That way you can try different types of strength training to see what you like best. You can also find full length videos from professional trainers on YouTube. Jessica Smith has a great channel and she also has some great dvds. I love weight…
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I'm from Springfield and while I don't have any weight to lose, I do like to lead a healthy lifestyle and enjoy working out. Feel free to add me.
