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Good Morning Mtolose, Thank you so much for your words of encouragement. It seems hard and frustrating at times but I'm still trying and I'm still pushing, I've made up my mind to win. It's been four days since I've started this diet, however I am fighting with drinking water , especially early in the morning I'm so use to…
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Lgard77, a few years back a doctor I use to work for did bloodwork for me and told me I have hypothyroidism, and gave me synthroid pills. I took them for like 2 weeks then stopped on my own , only because I didn't like to take pills and was young. Years later I'm now at my heaviest 295 lbs at 5'2, that is so not good. Do…
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Thank you Christina , I now realize that just portion controls and watching what I eat is a major help. Making healthier choices , this is it my mind is made up !. Good luck on your journey again and good luck to you as well.
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Lorrpb, Thank you for you motivation . You are a true fighter for losing that much weight and still working on more. Today will make day three on here and dedicated to this journey . Thanks again for that extra push. The time is right. I started at 301 lbs age 59 and didn't think it could be done, but it can! You just have…
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quiltlovinlisaI, That is my issue wanting to close my eyes and see results, but we both know this is real life and not wonderland. Small changes at a time will eventually become great habits and believe me I owe it to myself , plus MY MIND IS MADE UP. Thanks a lot for your support and motivation. wanted to add my support.…
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Imeeks66, you are exactly right. Every new year I say that losing weight is my ( weight loss resolution) . So this time this is my ( end of year resolution) how many lbs can I end it with lost? . My mind is made up , your right and time goes by so fast. Thanks for your words of encouragement.
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Azurite27 , I heard that's the most important thing to do. I have started and doing meal preps I refuse to fail, that way if I'm hungry I can just microwave a meal , grab a quick snack or fruit shake. I know that eating small portions and snacking will Help with my success. Thanks for the motivation. You've received some…
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Good Night Fdorcas, Thanks so much for your support , I started my exercise two days ago, I walk around my neighborhood and the park. This evening I had a support team my mom and grandma so that's a great start. Thanks again for the motivation.! I just want to encourage you to continue to work on your goal to be fit. You…
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Good Night Lemonychild, I must be honesty the journey is scary I see success but in the back of my mind I'm still like what if I fail again. But this time MY MIND US MADE UP . I WILL SUCEED. I love the idea of talking to my self and I will do just that . Thanks for the motivation. agree with the advice from other people…
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Good Night Susieq, Thank you for the great advice, you are so right baby steps at a time, I started with whole grain brown rice and light whole wheat bread. My mom and grandma came along for support on a 40 minute evening walk. I'm so motivated thanks a lot. You've received some great advice so far. I would add to not make…
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Thank you very much for this advice, honestly my big failure was making it complicated then it becomes frustrating and I quit. Eat less and move more is my motto. Most people fail because they are either looking for a magic weight loss miracle, or they just make things too complicated and end up giving up in frustration.…
