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Isn't it amazing to not feel hungry all the time!!! Do what feels right & make note of how you feel & how that worked for you. Then you know what to do next time.
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I have found if I go over 1 day without doing some kind of exercise I feel like I'm climbing a mountain to get back on track. I highly recommend every other day at first & then work your way up. You don't have to kill yourself, because if you are too sore you will put it off even more. I also recommend working out in the…
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I've done some research, but I want to know as much as possible so I can move this thing in the right direction !!! I will read the thread tonight when I get home I have not done that yet. I'm trying to keep my mind busy at night so I'm not thinking of food too much !!
