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Low Carb for LIFE !!
I'm about 30 days into doing a reduced carb eating plan. I have struggled for so many years to follow the 6 mini meals a day plan that recommends almost 200 carbs a day. I've been doing about half that 80-100 a day. I can't even put into words how much better I feel. I don't crave food all the time. Heck, I even go hours…
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In it for the long haul
Hi my name is Tammy. I'm 45 years old and 50lbs overweight. After 4 years or trying to follow the 6 mini meals a day approach I've realized that plan just doesn't work for me and I'm doing something different!! My plan would be considered more a "reduced" carb diet rather than low carb. I basically took my current work out…
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Sodium
I don't have a proper computer at home right now, so I haven't been able to do as much research as I would like. I've increased my number for sodium to 3000. Except for being overweight I'm in good health, excellent blood pressure, no medications or sodium restrictions. What is the average sodium intake for low carb diets?…
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Adding Excercise to MFP
Is there anyway to turn off the features that gives you calories when you exercise. I have my calories where they need to be and I've already taken into consideration I work out 5-6 days a week. I don't want it to add calories. Any help will be greatly appreciated. THANKS
