Zipp237 Member

116.5

Don't buy them. Buy something else to snack on.

Some meats taste better and are juicier with the bones. You don't need to throw the bones away. You can make stock with them. It will be cheaper than store-bought stock and will taste a million times better. For some, those bones end up saving us money.

It's not rude, but it will be seen as weirdness. Most people, even those who lose weight, do not weigh food and they see it as obsessive and weird. So, they'll be thinking that and you may get some teasing. I wouldn't bring the scale.

1. My thighs 2. Success breeds success. I'm on a roll and I'm not stopping. 3. In the end, it will all be worth it.

Diet ginger ale is never good! Diet Sprite and Diet Slice are good.

So, OP, have you tried any new beverages? Did you like any?

There is no cheating. There are only choices.

Men can eat more, for starters. He may eat less than you think, do exercise he doesn't talk about or he may have a fast metabolism. Try not to worry about others. You do you.

I log everything, every grape, pea and sprinkle of wheat germ. I'm glad I do. If you track your nutrients, you may be in for a bit of a surprise, finding out that you don't ever get close to certain RDAs.

Looking for loss in all the wrong places Vinegar no help and oh, how it tatstes Just count your cals And eat some good food And you'll lose the weight

You want to lose weight, but not cook, and vegetables must be excluded. That leaves raw fruits and packaged items. You can lose weight this way, but you'll probably be hungry and undernourished. Consider sucking it up and learning to cook. You'll eat much better tasting food than the packaged items, you'll be healthier and…

Try to view it all as doing something for your body, to keep it healthy. Drink water, eat more fruits and vegetables. See if that helps. Not only does eating healthier make it easier to lose weight, you feel better when you do. As time goes by, you'll notice different things that work for you. 100 pounds is a lot to lose.…

Hi, I'm new and didn't read all thirty pages, but it have a question for ladies about menopause and am wondering if that's appropriate or not. Thanks!

What are you taking, HCTZ? When did you start taking it?

Yes. You'd have to eat about three pounds of watermelon to get the calories in a large McDonald's fry. The watermelon will give you more nutrients. There are many worse things to eat to lose weight.

It's very weird. "Is this it? A sandwich? What do I reach for?" Strange at first. I honestly don't miss the chips. I know I was one of those people who always had chips with a sandwich, but it seems like a lifetime ago. Getting over the business of feeling required to eat something with my sandwich was the hardest part.…

Never. I eat what I want to eat.

Drinking water only, eating small amounts of food frequently throughout the day and eating fibrous foods helps me. Eating breakfast is big because I'll get too hungry later if I don't.

If you can handle the salt, pickles are low-cal, crunchy and go with many sandwiches. Maybe some other kind of side dish, like cottage cheese or a salad. I usually just eat the sandwich. It feels weird at first when there is no other thing to eat along with it, if you're used to always having something, but I got used to…

I had a powerful headache but noticed no other problems. After a few days I felt much better. You may notice that you like drinking water more than caffeinated beverages.

You could try stopping into a convenience store and buy a few bottles of pop you've never had, like Dr. Pepper, Coke and Sprite and see which one you like.

Eating healthy is not expensive. Restaurant foods, Stouffer's, boxed potatos and the like are expensive. Frozen fruits and vegetables,married beans, canned tuna, homemade items like bread and granola - it's cheaper.

Yes, yes and YES.

If someone cannot eat, it would be a good substitute. For people who are serious about wanting to lose a lot of weight, it won't work. They will eventually tire of the diarrhea and begin eating. If it's someone who gains and loses the same 5-10 pounds over and over and likes to do all the different fad diets, it could work…

You were pretty even when fat and that's not something we can all say, but you're gorgeous now and I like the dark hair much better. It suits you. Congratulations!

I don't need to keep a record, but I enjoy having a record. I use the Health app that comes with the iPhone.

If you're going vegan, learn to embrace the carbohydrate. It's your friend. When you cut meat, fish and dairy, you have to eat a lot of vegetables and fruits and they are carbolicious. Soybeans might be the healthiest food on Earth and protein is one of the lovely things they contain, along with buckets of nutrients and…

The guy is there QEDing something that is old news, something he should've just understood and believed. Hardly calls for applause IMO. When he figures out and proves something new, I'll applaud.

That had already been affirmed. More than once.