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I am so new at these - I don't really know what mfp is or what macros are. My diet is also REALLY limited so I can't even snack on anything lightly caloric
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Well... I tried a version of this diet without logging anything and I actually lost a few lbs... But now that I am tracking, I am a bit scared
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I have a question. I am on a low carb diet (to cure my leaky gut) and I consume btw 150 and 250 gr of fat per day. The app tells me that I week soon be 20lbs heavier but that doesn't make sense to me since I eat almost no carbs! Thoughts? Ps. I am 5"4' and sound 111.used to be a few lbs heavies before going on this diet. I…
