Replies
-
I will deff keep that in mind. Right now if I can't complete a set I redo the entire set with a lower weight so I guess it's a backwards pyramid scheme some times
-
So after alot of reading and considering suggestions here is the new layout Workout A Squat 5x5 Over head press 5x5 Barbell row. 5x5 Reverse curls. 5x5 Work out B. Squat. 5x5 Incline bench. 5x5 Deadlift 5x5 Curl. 5x5 I will alternate days see how it feels and maybe modify from there
-
Friemde guys I'm going strong!!
-
This is a valid point^^ I just dislike Facebook ha ha I enjoy this site and most people communicate with me via phone (text, calls)
-
Now it's still 5 reps to a set and 5 sets of each right? (Each being the 3 work outs that day)
-
Very good advise thank you guys alot I will start encorperating suggestions tonight
-
Agreed I just got soooo sick of political crap and everyone here wants to help everyone else so I'm keeping with it
-
To add someone click on there name then a screen will pop up click on there name again and send invite. If you want to reply to a specific comment you can select "quote text" on there comment and it will automatically start a new comment with quoted text. If you need any help with other stuff let me know
-
Okay guys update Not going for 240 decided 220 still want to see 15% maybe 20% I took someone's advice and researched 5x5 work outs and I'm impressed yesterday was my first day and I am week as hell I thought I would be way stronger. But I will prevail!!! Incline bench press 135 5sets of 5 reps Squat. 155 5sets of 5 reps…
-
I'm getting a lot of input here and I really appreciate the help guys gym membership starts up monday wish me luck and send me a friend request if you wanna help me more thank-you!!
-
I want to thank you for answering directly. I went with your recommendation and I'm happy with it Thank you again i appreciate your input
-
Unfortunately waking up earlier is not something I should do my current schedule looks like this Wake up 530 am At first job 600 am Leave work 200 pm Get to second job 245 pm Leave second job 9pm Some days go to gym 930pm Bed usually after cleaning etc. 1145pm I am currently in a deficit and the protein shakes work well…
-
That link you gave is incredibly helpful and I am currently taking notes I really do appreciate the help
-
Thanx man
-
How many sets of reps do you do? I'm assuming a challenging weightaswell?
