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Your favorite protein powder AND GO!!
List your favorite powder ,macros and where you bought it This is not my favorite but it's what I'm using Phase 8 Calories 160 Protein 26g Fat 1.5g Carbs 8g Walmart
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Intermittent fasting
So for the last 2 days I have been intermittently fasting. My meals have not changed at all but the timing of them has dramatically here's my old schedule Breakfast 5:00 am Lunch. 12:00 pm Dinner. 5:00 pm Now Breakfast 5:00 am Lunch. 9:00am Dinner. 12:00pm The calories are the same infact the food is the same instead of…
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Replacing Facebook
So I have been using this app for about 20 something days now and I really have stopped using Facebook this is an awesome socail platform. Send me an address I'll try to help you stay on track!! Cancledy Facebook because this is better :)
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5x5 layout
So I have seen alot of different ways to layout your 5x5 look at mine and give me suggestions if you think I should edit it Work out days Monday Wensday Friday Workout performed (the same every day how ever I change the order I do it in) Incline bench press. 5x5 Over head press. 5x5 Barbell row. 5x5 Dead lift. 5x5 Squat.…
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What is creatine
What does it actually do? I have alot of people suggesting that I use it prior to work out but I wanna know why what is it and why does it help what does it do to your body
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From fat to bodybuilder?
Hoping I can post a pic of me below some how. I currently weigh 280 lbs I am 5"11 I don't care so much if I loose weight I want to loose body fat and build muscle. I would love to sit at 240 with 15-20 % body fat (I'm probably currently something like 35%) and I have no idea what I'm doing ha ha. Now with my very ambitious…
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Protein shakes (meal replacements)
Hello, so I work 2 jobs and don't really have much down time to eat. Lately I have been subing breakfast first snack and lunch with "body fortress" protein shakes in a can, they are no longer available what do you recommend for premade protein shakes?
