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@Bheil214 , an unbelievable amount. I don't stop :). You don't even realize it until someone points it out.
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Thanks everyone hope it helped a little :)
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@rgriffith2121 you know after a certain point when they call you the big guy what it really means. I remember in the store one time a little girl said "is that the big scary man you were talking about mommy?" and I was just like ughhh. Let the app guide you for weight loss for the most part, learn and know your body over…
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@ZeroTX I was pushing a 4xl , and now I wear a comfy xl or a snug large! Pant sizes I went from a 46 to a 34, just bought a pair yesterday and it was in the middle off rack, not searching for that one massive size felt great. I just donated about 15 shirts jeans and cargo shorts because I know I'll never need them again.
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Full image 12 pant sizes, down 3 shirt sizes.
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Thanks all :)
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@Jbarbo01 When it came to the calorie counting I used there recommendations as a base and from there understand your own body . Mentally it won't be easy but use your own judgement on how you feel. It should be a challenge, not suffering. But for the most part there guide isn't that far off. For workouts I used the more…
