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You should check this website out. Gives you lists of low card fruits veggies, and foods in general. Also give you a list of low carb options for pretty much all fast food restaurants: http://lowcarbediem.com/ I started low carb diet (<50g carbs/day) Start out at 260 Got down to about 205-210. Macros were 45% protein/40%…
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I've been doing keto for a good 2 months. Had some trip up here and there with eating too many carbs on certain days. Friend me if you want to discuss macros ratios or want to encourage each other. So far down 30 pounds from changing my diet to mostly keto
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Protein shakes is a given, kills any appetite cravings. But if its the chewing aspect of what you need to satisfy I would strongly recommend Chocolate covered almonds. Not the milk chocolate where the layer of chocolate is bigger than the almond itself, but the dark chocolate covered almonds (almost like dusted with dark…
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Matcha Green tea. It tastes great. And it so much better for you compared to regular green tea! :)
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Hi Darilyn. I know that this is a pretty early post but if you are still looking for a gym mate, I would like to help you out. Even if it is just making sure we go to the gym and keeping in other in check thru MFP that is fine as well. I live in the Burbs but I go to the city all the time. I currently have a x-sport…
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I have tried insanity a couple time but never went through the 60 day program. I just did it a few times with my friend who wanted a partner to do it with. It is pretty intense. I completed P90X and P90X2 and what I liked about insanity is that you don't have to worry about weights or resistance bands. I would strongly…
