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Dealing with food cravings when I wasn’t hungry. I used various techniques to overcome them from brushing my teeth, doing some yoga, drinking a glass of water...whatever works to distract and divert.
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I'm also a healthy BMI now but would like to look good naked so on I go, willing that scale to register about 10 lbs less and willing my six pack to take up permanent residency and not just when I suck in. Easter chocolates sidetracked me but I'm back on it now..
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My Mum always told me I was fat when I was a teen. I was chubby but not obese. She always tried to get me to diet. I rebelled when I went to Uni and got really fat. 30 years later, attending a yoga class to manage work stress finally taught me to love myself enough to look after myself. I took a year to lose 3stone, got…
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Hand shake
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All cultures and countries have feasts and celebration food. Citing one as better than another is just personal preference and based on what we know. I'm from Sri Lanka and find those coconut infused spicy dishes delectable but I appreciate it's just what I'm familiar with. I'm willing to try new things.
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So have you - blue eyes and dark hair such a lovely combination. Ha! Sounds like a mutual admiration club :)
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