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Before I give in to a food craving
I’d love to hear what you’d add to this list I’ve written to keep me focused # Wait 15 minutes # Remember how I felt last time # Walk around the garden # Do some yoga # Focus on mindful breathing # Remind myself of my goal
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"They love their food"
I'm sick of reading "The Italians/French/Thai/Japanese/whoever.. love their food". Who doesn't love their food, regardless of nationality? Surely, the only person who doesn't like food is a dead one?
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Feeling cooler in hot weather
Are you enjoying this lovely burst of Spring warmth and sunshine? Having lost over 2 stone, I noticed that I found yesterday's high heat much more comfortable to bear than before I lost weight. It's lovely when you come across an unexpected benefit of getting healthier isn't it? Would love to hear any other unexpected…
