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Trust me...I still get discouraged knowing how much I have left to lose! I just tell myself that each day is going to pass whether I eat healthy or not....I can let it pass and be mad and disappointed in myself or I can work towards being healthy. I pray a lot, too!
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Yes!!! At first, I didn't exercise at all. Then I got on the elliptical for 7 minutes...and was working hard for that. I spent a few days at 7 minutes...then went to 8. I just continued to add until I got to 30. For about a week - I exercised 45 to 60 minutes each day....but my body didn't like that...the scale wasn't…
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wow! Thanks for asking "S". I started August 17, 2015...so it's been roughly 6 months. I use Arbonne protein, fiber, and digestive plus. I drink a protein shake for breakfast and supper. My snacks and lunch are solid food. I try to eat only "clean" foods. (That doesn't always happen.) I eat a lot of lean protein, green…
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I private messaged you and AnnPT...now I'm thinking I should have posted here. I LOVE to craft!!! I sew, crochet, and knit. Please add me!
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I don't like to tell people because I get comments like - "You can have that on your diet?" "How much weight have you lost?" "What have you eaten today?" More stressful than helpful!
