A long way to go....but off to a good start!

aprilgernaat
aprilgernaat Posts: 9 Member
edited 6:18PM in Motivation and Support
I have 175 pounds left to lose...but I've gotten a great start at 78.8 lost! I just wanted to show some before and after pictures to show my current MFP friends and to encourage anyone who feels like they just have too much to lose. We CAN do this!e07rvar6usgb.jpg
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Replies

  • southbaysonia
    southbaysonia Posts: 39 Member
    Tell us more: how did you lose the weight, over what period of time, how you stay motivated?

    Thanks,

    S
  • cxeex
    cxeex Posts: 121 Member
    Well done!!!
  • aprilgernaat
    aprilgernaat Posts: 9 Member
    wow! Thanks for asking "S". I started August 17, 2015...so it's been roughly 6 months. I use Arbonne protein, fiber, and digestive plus. I drink a protein shake for breakfast and supper. My snacks and lunch are solid food. I try to eat only "clean" foods. (That doesn't always happen.) I eat a lot of lean protein, green veggies, and drink a lot of water. I seldom ever have sugar, gluten, or dairy. I exercise 30 minutes a day on the elliptical....I take a rest day on Mondays. I try to keep my calories between 1200-1300 a day. I do not eat my exercise calories. God has been my main motivator! My husband and son have been fantastic as well. When they are proud of me or excited for me - it gives me a real boost. Also, MFP friends are a HUGE motivator. There are days that I would love to skip my exercise...but I know that some of my friends would notice....I don't want to let them down.
  • becca0211
    becca0211 Posts: 250 Member
    Congratulations!!!
  • maxpyne
    maxpyne Posts: 13 Member
    wow ... congrats :smiley:
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    this is amazing. gj. ♥
  • fastfoodietofitcutie
    fastfoodietofitcutie Posts: 523 Member
    Great job! Thanks for posting, I need the motivation. I get so discouraged knowing I have so much weight to lose.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    I see a major difference!!!! Great job !!!!!!!!!!!!
  • liseysmith1977
    liseysmith1977 Posts: 2 Member
    Wow that is amazing you are doing great
  • 365daysman
    365daysman Posts: 21 Member
    Amazing. I have over 140 lbs to lose. Your resolve and success is very motivating. Please keep succeeding and motivating us all.
  • motivatedsister
    motivatedsister Posts: 544 Member
    You're doing amazing, keep it up!
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Awesome! Great job!
  • Acacia_Evers
    Acacia_Evers Posts: 263 Member
    Amazing job! I would love to add you to watch you continue to grow! (Or in this case, shrink?)
  • nb083180
    nb083180 Posts: 6 Member
    Amazing work! And glad to hear how supportive your family is, that's a HUGE factor in keeping the momentum.
  • smiphette
    smiphette Posts: 177 Member
    Way to go!
  • kgirlhart
    kgirlhart Posts: 5,171 Member
    You look fantastic! Very inspiring! Keep up the good work!
  • Loser_53
    Loser_53 Posts: 34 Member
    Congratulations you are doing great. Keep up the good work. You are inspiring.
  • fredgonzini
    fredgonzini Posts: 77 Member
    aprilgernaat wrote: »
    wow! Thanks for asking "S". I started August 17, 2015...so it's been roughly 6 months. I use Arbonne protein, fiber, and digestive plus. I drink a protein shake for breakfast and supper. My snacks and lunch are solid food. I try to eat only "clean" foods. (That doesn't always happen.) I eat a lot of lean protein, green veggies, and drink a lot of water. I seldom ever have sugar, gluten, or dairy. I exercise 30 minutes a day on the elliptical....I take a rest day on Mondays. I try to keep my calories between 1200-1300 a day. I do not eat my exercise calories. God has been my main motivator! My husband and son have been fantastic as well. When they are proud of me or excited for me - it gives me a real boost. Also, MFP friends are a HUGE motivator. There are days that I would love to skip my exercise...but I know that some of my friends would notice....I don't want to let them down.

    Great job thanks for posting

  • Free2batx
    Free2batx Posts: 51 Member
    Did you start slow with exercise?
  • themushroom082
    themushroom082 Posts: 1 Member
    Good job!
  • Karmc2k
    Karmc2k Posts: 98 Member
    April, you look fantastic. There is really a big difference between your pictures. Thank you so much for sharing what you are doing to lose the weight. Very inspiring, please keep us updated.
  • aprilgernaat
    aprilgernaat Posts: 9 Member
    mlays005 wrote: »
    Did you start slow with exercise?

    Yes!!! At first, I didn't exercise at all. Then I got on the elliptical for 7 minutes...and was working hard for that. I spent a few days at 7 minutes...then went to 8. I just continued to add until I got to 30. For about a week - I exercised 45 to 60 minutes each day....but my body didn't like that...the scale wasn't budging. So, I went back to 30 minutes...and I'll stay there for a while.
  • aprilgernaat
    aprilgernaat Posts: 9 Member
    fastfoodietofitcutie wrote: »
    Great job! Thanks for posting, I need the motivation. I get so discouraged knowing I have so much weight to lose.

    Trust me...I still get discouraged knowing how much I have left to lose! I just tell myself that each day is going to pass whether I eat healthy or not....I can let it pass and be mad and disappointed in myself or I can work towards being healthy. I pray a lot, too!
  • jonial99
    jonial99 Posts: 10 Member
    Awesome accomplishment!!!!! Thanks for sharing. Add me for friend I'm always looking for new mfp help
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