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Welp if that's the case my plan has ended with no return. I WAS A COMPLETE PIG yesterday. Butter, donuts, pasta, cheese that I had not had in a month. Whew...My daily intake was 3,100 calories, so you could imagine all stats were off. Guess what??? Don't give a flying flip. I so enjoyed it! But I know I can't afford to…
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Maybe it said teaspoons not grams
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Thanks, i have no idea outside of veggies & fruit the oats were the only other thing I have consumed. So I wanted to see if eliminating would decrease but it hasn't so I added back into prep.
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Thought that was true my protein & fat or fiber which ever is reported on macros is usually like 16% & 15% of daily intake
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Thanks for formulas! Protein was a struggle at first bc I don't normally take in protein everyday.
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I didn't know you could change Macros. Honestly even if I could don't think I would
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Thanks
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No true restrictions. Just thought it was odd that everyday carbs make up 50% of my intake. I guess no worries
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1350 calories 169g of carbs I think 45g protein. Fiber not sure. I swear I never thought I would have a hard time filling calories but I'm just not hungry. I prep meals but then when it's time to eat I can't finish it.
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Yes p/b is peanut butter. Veggies & fruit only bc it's a fast that I do 2x's a year. Thanks for reply it just thought it was too much of my intake. But seems as if it's not much to be concerned with
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Thanks @Tedebearduff
