Jezg83 Member

Hi everyone, I’m new to this group and looking for new friends so we can encourage and a to support each other. I self sabotage a lot with food when I’m stressed or I don’t eat. I’m trying to maintain my weight and tighten up all those fatty areas of my body which havnt changed since getting so close to my goal weight. I…

Welcome back!!! Don’t be too hard on yourself. Take it day by day and set little goals and you will get there. Feel free to add me

Hey, Staying motivated at times can be hard but you have to remember to do the best you can. I don’t post much on these community boards. I do post my food diary daily and always happy for other ideas. Don’t post my workouts much as it doubles up on my Fitbit. Feel free to add me but won’t take offence if you don’t. All…

Feel free to add me

My stomach has always been the first place I have noticed weight loss. My trainer agreed that there is definitely a change.

My diet hasn't changed in a long time, it's been steady and very healthy. I have a check in session once a week with my personal trainer and go over my food diary etc

OreganRunner, I do understand what you are saying and appreciate it. It's just so frustrating when I've been to a dietitian, gastroenterologist ect in the past when I was having stomach issues and there was no medical reason behind it. Plus it was never like this. Yes I do have very poor self esteem and I know this. I have…

Yes I have. I usually have to get a D n C procedure 1-2 times a year. But that has never caused anything like this

Bowel habits are not the best since I quit smoking. As for liver and kidney those test have come back fine. Reproductive hormones are not common for me to be out of whack but that has never caused this in the past. This has only become a recent problem

No I have not been gaining weight. My dinners are prepared for me as I get them through my muscle chef. I'm not always home to cook dinner because of work and this way I know I am still eating healthy. I have had blood test etc and everything has come back normal except for iron and b12. I drink plenty of water. I track my…

Can't be pregnant, even though I wish it were possible.

I know I stay within my limits as my food is pre prepared and my lunches are some sort of salad and protein. I am very strict with my snacks and don't have junk food or high fatty or high calorie food in my house. I am within the healthy range according to my personal trainer

I stick to my 1200 calories a day. My weight has been fluctuating and 1-2 kg loss over 2-3 weeks so it's not drastic. Yes measurements have increased in stomach and waist and very much so noticeable. I log my food everyday, maybe miss a day here and there but always stay within my limits.

I have always been really good with my diet. Yes have measured both waist and stomach and have added a few inches. It's very noticeable and very upsetting. When I have lost the weight in the past I have always noticed it my stomach and waist. Now I struggle with my clothes. I have never felt so low about myself then I do…

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Thank you.. Will defiantly check them out

Thank you for the website, have checked it out and it's full of great ideas.

Wow thank you so much everyone for the yummy and wonderful ideas. Will be definitely trying some of them out. Didn't think of logging wraps separately, sounds like a much better idea. Will have to get some practice in that one

Not at uni, don't have access to microwave or fridge. Yes at home I have both

Thank you for your ideas, will definitely be giving these a try. I try and do a cook up on weekends and freeze them but end up being so high in calories and feel very disappointed. Can anyone suggest a good website or cookbook for low calorie easy meals

Thank you for the tip, might start making some wraps. I do enjoy wraps which is a bonus lol Bit of a silly question but how do you log it? Do you log it all seperate?

The only things that I seem to be able to pre-plan is breakfast and dinner. Might give my other meals and snacks a try at pre-planning. I have noticed though that most days I seem to be eating the same things, well at least snack wise. Could do with some new ideas for meals as I'm kind of getting sick of the same things

Merry Christmas to all... Feel free to add me! There is never a thing as too much support

Merry Christmas. Please feel free to add me

I'm here! Please feel free to add me

Anytime Fitness is great, I have a PT trainer there and she has helped me in a big way to motivate me and keep me on the right track. Yes most of them you are able to pay on the day but it can get quite expensive

Thank you for the welcome and the encouragement

Hi, first up is like to say well done for coming back and wonting to make the changes. I know it can be a struggle but this app is amazing and I have found that it has been the best decision I made. It has really opened my eyes to more healthy eating and that I can do it. I know you can too

Hey I'm in nsw, central coast. Cool I have family in qld

Hi I'm from Australia too. I have only just found the community part of MFP myself. I know it's not easy, my daughter is 9 and I've only in the last year started to loose the weight I put on during and after my pregnancy. Am here to help and support you in anyway that you need on your journey.