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Calories in vs out
I’m really confused about how this cal in vs out works. I have it all set up on my Fitbit and linked to MFP. My cal intake is 1200 daily and cals burned is 2000 but it says I’m over one day and not the next. I over reach all my daily goals on Fitbit. Is this in vs out really something to stress about???? Please help!!!
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PLZ help!!! Stomach and waist getting bigger!!
I've been loosing weight and have noticed that my stomach and waist have grown bigger. I look and feel horrible. I looked and felt a lot thinner b4 when I was 70kg now I look and feel like I was when I was a lot heavier. I get embarrassed when I go to the gym coz my clothes are tight. My dr suggested metabolism booster and…
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At home core exercises
Hi was wondering if anyone could help me out with some good core exercises I can do at home? My weight loss is going well but my tummy is an issue for me and would really like to see changes in that area.
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Single person meal ideas
Hi all, I'm finding I'm getting bored of my meals I'm making. Can anyone please help me out with some recipes/ ideas for dinners and lunches. I'm at uni during the day and cook for myself. Any help would be appreciated
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New here
Have been using the MFP app for quite sometime now and i have to say it has helped me change my life. I had tried so many different weight loss programs but this one has actually helped me loose the weight. I have always struggled with major self esteem issues due to my weight and appearance. I am finally loosing the…
