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I don't really know what to do when il bored. I do drink water if I have a craving but it only helps a little.
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Thank you
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True
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I raise it to 1,432 I was thinking about brown rice too
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I lifted my calories from 1200 to 1432. Is that better
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True. I lifted my calories more
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1200. But I did go over to day by 50 and yesterday too
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Yeah. I really wanted to lose weight so I chose 2 pound per week
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1200. I did go over today but by 50. But I also went over yesterday too.
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That's exactly what is happening to be me. It is mainly bordem.
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How many calories should I do? I did think it was probably bad
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This app is telling me to eat 1200 calories per day
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Wow. Great job. I'm 178.6 but trying to go down to 100.6. How did you stay so motivated?
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Thank you
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What is TDEE? If you don't mind me asking. Yep. I'm short too. 5'0
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What is TDEE? If you don't mind me asking.
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I know right. It would be nice.
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I get a that. I'm not a mother but I know being a mom is very hard and takes a lot of time up of going to the gym and I me having anxiety isn't as hard as being a mother.
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Thank you
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At night is when I go. In busy in the day time. That's why some of my friends can't go with me. I just want some really go Excercises to do at home. I feel like it would be easier.
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Okay. Do you know any at home Excercises I could do that would help?
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I'm am very short. I get it from my moms side. I'm 5'0. On the BMI I'm obese.
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With friends. I am trying to get better at talking to people.
