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Food Craving
My main problem I have with losing weight is food cravings. I can't tell if I'm hungry or not. Sometimes it is just a very strong craving for certain food. I can't control it. Especially in the middle of the night I wake up wanting something to eat but I want to lose weigh. It is really hard because then I can't go back to…
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Metabolisom
Do any of you guys no a way to get a very fast metabolism? If so would I have to keep doing or can I stop and eat whatever I want. That is what I wish I can do. But I do lose some weight. I was 179.2 but down to 178.6 I know it may not be much but I happy about it.
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Help!!
Can anyone help me? I'm 179.2 pounds. I have a trip to China to go next year in July with friends and really want to reach my goal before then. My goal is 110. I can't go to the gym because of my social anxiety. I was wondering if anyone has at home Excercises I could do and a diet plan of what I should eat. I was thinking…
