Replies
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Nice one, cheers both for the advice.. I'm always gonna choose eating more over a shake, but time/work etc can get in the way. I'll see how I get on over a couple of months. If needs be I'll add a shake if I'm falling short on a busy day.
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Cheers for the response. I maintain around the 3000 mark, with the level of excesise I do, and the odd days when I'm not watching what I eat. I'm in the gym, Mon, Wed and Sat. So you would advise to eat more rather than adding a couple of shakes to get the extra I need?
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Good luck mate. Push through, you know you'll get back at it, just gotta crack on.
