Advice please. Need to gain, not loose weight.
Hello all. I'm after a bit of advice please. I'm 34, in reasonable shape. But could be fitter. At the moment I cycle 20 mile round trip to work 4 days a week, burning roughly 800 calories a time. I also work out at the gym, no cardio, just weights (nothing too crazy) and I eat a balanced diet, but if I fancy 5 beers and a…
