Replies
-
Also aiming to get back under 130 lb by the beginning of June and I have just over 8 lbs to go which may not sound much but they are very stubborn 8 lbs which decided to visit over Christmas and have stayed ever since! However, I also have some mini goals eg manage to do two proper fast days each week, reach 135 lbs (no…
-
Thank you Meghan509. I've been busy reading various articles and posts about 5:2 and it is so encouraging to see that 5:2 is proving to be as popular and effective as ever. There are so many different forms of intermittent fasting eg alternate day fasting, 16:8 but I prefer to stick to 5:2. It worked before and I am…
-
Second time around for me too and this time I hope to lose 10 very stubborn pounds that came over winter! Didn't realise MFP had a 5:2 Group so pleased to have found fellow members here.
-
Hi Meltingangel, my height is 5'2'' and I have customised the calorie intake to 1400 in my profile. Also aiming for 125 lbs as that was the GW that I used a couple of years ago. About 10 lbs have crept on over last winter. I found 1400 was a good target on non fast days, stuck to a maximum of 500 on fast days and usually…
-
My second fast day today and going well. I did 5:2 about two years ago and just want to lose a few pounds that have crept back on over winter and are very stubborn!
