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Just circling back here. I recently read The Obesity Code which normalized things like skipping a meal when appropriate, reducing snacking, and being smarter with carb choices. All of these things made inherent sense, but - for me - seeing the tremendous link between constant glucose/insulin spikes and weight gain was…
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I really appreciate everyone's contributions here - ya'll are really leaning into that "community" noun. For those who've done therapy, I'm curious about your experience finding a good counselor. I've been to about four therapists at this point, sticking with them for various lengths, and I have yet to find someone I…
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I think you're onto something with boredom. To be closer to friends and work, we downsized to 1300 ft apartment with a two year old child. Even though we're doing things, I feel like a lot of time is spent inside (naps, baths, etc) but mere feet from the kitchen at any given time. Managing boredom has always been tricky…
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Also, I'm from Wyandotte!
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I'm in. 29 year old who lost 20 pounds a few years ago and all but 5 of it has crept up in last couple of months. Struggling with very busy schedule and back problems, but I think some social affirmation can help. Let's do this!
