nana2k886 Member

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  • K from KS here - I'm down 12lbs since August. These last 3 are being very stubborn. I have been really good with my eating - my daily walking has been spotty. I NEED to be more consistent with my exercise. I really should be doing my yoga DVD and lifting some weights in the evening. It is difficult for me to be motivated…
    in WOMEN AGES 50+ FOR DECEMBER 2015 Comment by nana2k886 December 2015
  • I'm 54 and have been using MyFitnessPal as motivation to lose some weight. I was diagnosed with arthritis in my knee and told that the best I could do right now is to exercise and lose weight. For every pound lost, 4 lbs of pressure is relieved. So in August of this year I made a commitment to lose 15 pounds - getting out…
    in WOMEN AGES 50+ FOR OCTOBER 2015 Comment by nana2k886 October 2015
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