Charmingjaye Member

Thanks everyone! @Amber_hanson27 -- I did not factor in my exercise so I am actually at a lower caloric deficit on days I workout.

@ammo7, thanks. I actually have a food scale and weigh everything. I am perfectly fine being patient, I just want to ensure I should not be doing something different.

Thanks @nordlead2005, I actually started dieting in the middle of August but I didn't add that calculation so I wasn't really loosing 2.8 pound per week. I will edit my post to reflect that. Would you still suggest the 1500 calories per day and 50% exercise? Thanks.

I increased my cardio which is burning more calories.