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Poll-- how does your body loose weight?
When tracking weight weekly, do you incrementally loose ounces each day at every weigh in that eventually leads up to a pound or find that you are randomly down a pound or two after weighing in at the exact same amount day after day?
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Keto and carb re-feed question
Question-- if I carb cheat for one meal weekly, will I go through keto flu again? I know some folks carb re-feed weekly and would assume they are not getting sick each time they do so? Maybe because they are not in true ketogenic state?
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Weight loss Plateau-- add or subtract calories
Hello All, I recently hit a weight loss plateau, and was wondering if I should add more calories or take some away. I have maintained my weight since the beginning of Oct averaging 1484 daily calories for the last 22 days. I do cardio 4x per week (HIIT for 15-30 min) and compound lifts 2x per week. I lost about 12 pound…
