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hptravelgal Member

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  • Krithsai, thank you for taking the time to send some encouraging words... I did have a pound a week set before, and even THAT wasn't happening.... I'm trying to get my focus back and stay on track... (Not so easy)... I need to find my motivation and stick to it.... (Keep myself from "getting down" so often). Battling…
    in Dealing with disappointment... Comment by hptravelgal November 2015
  • Thanks... This is sooo frustrating
    in Dealing with disappointment... Comment by hptravelgal November 2015
  • Thank everyone for your input. I don't weight any food I prepare, however, if I make a salad, I can measure what's being added and log from that.. Stress is inevitable; I help care for my sick parents (MS/stroke-mom & my dad has cancer of the bone marrow) there is no way to avoid that stress.... I have entered a realistic…
    in Dealing with disappointment... Comment by hptravelgal November 2015
  • I do what juggernaut1974 does... I make my own salads from time to time and salad bars, too... I know what I like on my salads, ( creature of habit ) so I created my own entry that "makes" my salad... It's time consuming at first, but once it's done, it's as easy as one touch!! Good luck
    in Salad Bar At Lunch Comment by hptravelgal October 2015
  • That's so much!! I'm in California!!
    in Might need some help.... Comment by hptravelgal October 2015
  • If you only ate half, change the portion amount/serving amount when you add it to your daily...(that's what I do...
    in Guessing at calories Comment by hptravelgal October 2015
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