voicu_b Member

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  • My 3200 calories/day are coming both from food and supplements.just from food I can not have this much calories,protein,etc. my supplements are coming to complete my dayli needs. My workouts are not as perfect as I want yet, but I manage to have work all my muscle and after to rest them for at least two days.
    in Supplements Comment by voicu_b October 2015
  • My training program is focused to tear my muscle out and good recover after for that muscle.My food diet is 4 meals/day pretty consistent and rich in carbs,fat and protein. My goal calories is 3200 /day. Otherwise , my supplements comes to fill the gaps..and for safty I overtake..but my walet is fine..the only wory is for…
    in Supplements Comment by voicu_b October 2015
  • Here are mine. Arnold IRON Whey shake Waxy Maize carbs Animal Pack BCCA Stack Amino 1900 Weider Creatine (KreaGenic) Omega-3 L-Arginine Glucosamine and Chondroitin To much for the liver ? :smile:
    in Supplements Comment by voicu_b October 2015
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