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Nope, no deficit. I eat minimum 75 g protein per day and I lift heavy.
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Haha I'm glad you loved my rant!
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I have a hard time finding clothes that fit, but I appreciate your kind words :) Yes, I've been adding in more lower body exercises for that purpose. I intend on seeing some decent results by the end of the year, haha. I lead a very stressful life, and I try to counter that in my exercising by doing yoga and kickboxing. I…
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My posture probably does play a role since I'd always slouch in school due to my height. I've actually been trying to correct that for the past year with the help of a corset, but I will look into these articles as well. Thank you!
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I measure out in measuring cups, weighing wouldn't help in most of what I eat.
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Yeah I try and stay positive, but it's hard when your friends can all dress and shop as they like and you're stuck hiding in a sweatshirt and jeans :/
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Yeah I only look at the scale the first of every month. Rest of the time I may take out measuring tape, but I try and stay away from it too unless I really feel like there is a difference. The group thing didn't really work out for me
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Yeah I could afford to drop another ten pounds, so I guess that all is sitting on my stomach!
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I'm 5'10", 150 lbs, 24 years old. I don't weigh food, most of what I eat is pre measured.
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I like FitMiss! Low carb, 16 g of protein, and for $19.99 at Walgreens. The taste it great, not chalky, and you get about a pound of product which lasts me almost a month. Oh and they are only 90 calories!
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Yes, all my labs are perfectly normal.
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That's what I'm afraid of :(
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I've been at it much longer than that...but I guess there is more to show for now, i really have to buckle down.
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I am strict with my calories! I track every little thing, and ensure I am always at a deficit.
