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Motivation and consistency is the recipe that and good nutrition and sleep. Hopefully your baby is sleeping through the night. You can add me to your support group! Cheers from San Antonio! Justin
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That is great news keep up the good work!
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Good luck! I agree strength in numbers equals combined success. I just got back from the gym, it's pouring down in Texas so .....GYM
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Hi and i hope you find much help and support ! My advice is to track your wins and losses daily, be honest to yourself , use post it notes of reminders on the fridge microwave and mirror and goal pics of inspiration . Log what you eat weight etc and exercise daily. Jog, walk or other cardio at least 30 mins a day. Use…
