LifterWindsor26 Member

Lol ok..

However long until it takes until I get to my goal weight and body fat.. I never did cardio and didn't gain much fat then! so I know with my body, good cardio and core first thing in the morning on an empty stomach, 5 good meals in the day then night time heavy weights with a meal before bed will speed it up more than if I…

Thanks mate, you look a bit blank lol

I know, that's why this is a long challenge.. With a good routine though it can be speeded up though.

It is not impossible to build muscle and lose fat simultaneously at all.. Good timed cardio, low carb high protein regular meals along with heavy weights! There are thousands of blokes muscled up with basically 0% body fat