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I have a Gujarati diet so very differcult to post. Maybe we can help each other with menus .
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Trimfitlady CW 140 lbs GW 115 4'11"
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HT 4'11 CW 147 GW 140 by March 1st I would like to join also
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Trimfitlady SW 150.00 CW 145.60 GW 140.60 Weight in dates 03/05 146.60 03/12 145.60 03/19 146.00 03/26 145.20
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trimfitlady SW 150.0 CW 145.6 GW 140.6 Weigh in dates 03/05 146.6 03/12 145.6 03/19 03/26 End of the month 03/31 Thursday
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03/05/16 146.5 lbs
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I am joining also SW: 150.0 lbs CW: 145.6 lbs GW : 140.6 lbs I
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SW 148.1 CW 146.6 GW 126.6
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Weight 2/25/16 146.6 lbs
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Oops weight now 146.6 lost 1 lb
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Current weight now 145.6 lost 1 lb
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What is more important- meeting calorie goal or protein goal for weight loss.
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Hey when did I turn 56 and overweight? Love to join and be more active and healthy in the future.
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Sure why not . Reasonable weight loss so no fear of failure. SW as of Jan. 31 147.2
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Best way to measure weight loss lol. Congrats
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I would like to join and share vegetarian indian recipes for weight loss. Glad to find this thread.
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I would like join and need help in calculating calories for the indian meals. Thx
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I am also Indian living in USA and have a vegetarian diet. I would like to lose 30 lbs however I am 56 years old and only 4'11"
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Hi I would like join you for weight loss especially during the Dewali holidays.
