trimfitlady Member

I have a Gujarati diet so very differcult to post. Maybe we can help each other with menus .

Trimfitlady CW 140 lbs GW 115 4'11"

HT 4'11 CW 147 GW 140 by March 1st I would like to join also

Trimfitlady SW 150.00 CW 145.60 GW 140.60 Weight in dates 03/05 146.60 03/12 145.60 03/19 146.00 03/26 145.20

trimfitlady SW 150.0 CW 145.6 GW 140.6 Weigh in dates 03/05 146.6 03/12 145.6 03/19 03/26 End of the month 03/31 Thursday

03/05/16 146.5 lbs

I am joining also SW: 150.0 lbs CW: 145.6 lbs GW : 140.6 lbs I

SW 148.1 CW 146.6 GW 126.6

Weight 2/25/16 146.6 lbs

Oops weight now 146.6 lost 1 lb

Current weight now 145.6 lost 1 lb

What is more important- meeting calorie goal or protein goal for weight loss.

Hey when did I turn 56 and overweight? Love to join and be more active and healthy in the future.

Sure why not . Reasonable weight loss so no fear of failure. SW as of Jan. 31 147.2

Best way to measure weight loss lol. Congrats

I would like to join and share vegetarian indian recipes for weight loss. Glad to find this thread.

I would like join and need help in calculating calories for the indian meals. Thx

I am also Indian living in USA and have a vegetarian diet. I would like to lose 30 lbs however I am 56 years old and only 4'11"

Hi I would like join you for weight loss especially during the Dewali holidays.