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Ole Xtreme Wellness Tortilla Wraps, your favorite lunch meat or tofurkey Italian sausage, tomatoes, baby spinach, mustard. Add a piece of fresh fruit and that’s llunch for the week.
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I started Keto on 1/2/18 and lost 15 lbs so far. I’m keep my calories to a minimum and don’t eat before 10 am or after 6 pm. I’m not sure if I buy into the time restriction for the purpose of getting to ketosis but it does limit my overall calories I consume in a day. I love what I’m eating on it but will definitely switch…
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You should see a dermatologist. It could be due any number of things, anemia, alopecia, stress, etc. A dermatologist would probably have more experience dealing with this vs. a general practitioner.
