We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Any keto friends out there?

bowtechmb
bowtechmb Posts: 4 Member
edited November 2024 in Chit-Chat
Tell me who it has worked for you, or hasn't worked.

Replies

  • ilovefood74
    ilovefood74 Posts: 3 Member
    I've been on keto for about 11 months and have lost about 25lbs, so yes, I do believe it works.
  • TeaBea
    TeaBea Posts: 14,517 Member
    If keto helps you maintain a calorie deficit - then it works, because ALL weight loss methods are about a calorie deficit.

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Journey2happiness18
    Journey2happiness18 Posts: 1,033 Member
    I love keto!
  • rickvogt444
    rickvogt444 Posts: 5 Member
    I follow the "ketogains" recommended way of eating. It has done wonders for me. I've lost around 75 pounds, but currently have stalled for a while. Before I used to take a lot of meds for diabetes, but now I take nothing... so that's always nice... ;)
  • bowtechmb
    bowtechmb Posts: 4 Member
    I have been doing keto since around the 1st of November, I'm down 20 pounds a feel a ton better. I've stalled out at 20 pounds for the last week or so but will bust threw by end of this week.
  • Wincy1104
    Wincy1104 Posts: 2 Member
    Keto here too! Started back up last week and I'm doing 6 lbs.
  • mama_bear327
    mama_bear327 Posts: 4 Member
    Works for me! I love keto! My sister and BIL do it also and it works great for them too.
  • fdhunt1
    fdhunt1 Posts: 222 Member
    I'm on keto and lost 28 lbs. Currently working through a plateau. Trying some different ideas I read about. Otherwise, I love it. I will continue on keto well after I reach my goal because I love the way it makes me feels and I have no issues with the restrictions.
  • sbackus88
    sbackus88 Posts: 2 Member
    Started last week. Trying to learn all I can.
  • SarcasticBlondie
    SarcasticBlondie Posts: 836 Member
    Keto for over a year. I'll always be..
  • scompton094
    scompton094 Posts: 320 Member
    I just started Keto, and am still trying to learn everything!
  • lbowenj
    lbowenj Posts: 7 Member
    I started keto 9 days ago - lost 6 pounds and have lots more energy then I have in a very long time. I'm loving keto and will continue this way of eating long after I lose the 30 pounds I want to lose because I feel so much better already (I have been so exhausted that I can't get much done but now I'm bouncing around the house enjoying life again). haha -
  • gluckmdg15
    gluckmdg15 Posts: 3 Member
    I started Keto on 1/2/18 and lost 15 lbs so far. I’m keep my calories to a minimum and don’t eat before 10 am or after 6 pm. I’m not sure if I buy into the time restriction for the purpose of getting to ketosis but it does limit my overall calories I consume in a day. I love what I’m eating on it but will definitely switch to a normal healthy eating plan once I get to my ideal weight. Eating steak, burger, bacon, cheese, etc. everyday is not good for your body long term!
  • megemrj
    megemrj Posts: 547 Member
    @Quertie

    Group link above
  • avasahka
    avasahka Posts: 91 Member
    I’m working at about 90% keto. I’ve lost 66 lbs: 30 on Weight Watchers (May-October 2017), and 36 on modified keto (November 2017-present)!
  • keodell1966
    keodell1966 Posts: 141 Member
    I'm just starting day 3. While I lost on mfp, I had cravings ALL the time. Low carb keeps me full, and not wanting junk. I love it!
    My son has lost 19 lbs.in 19 days. He is loving it too.
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • Unknown
    Unknown
    This content has been removed.
  • JordenEstep
    JordenEstep Posts: 1 Member
    I have been on Keto for about 2 weeks now and I love it! I've lost 10 lbs & feel great already. I miss my bread, potatoes, and rice, but there are great substitutions. Anyone looking to start Keto, please educate yourself. & most importantly, HYDRATE!
  • Minniiiii
    Minniiiii Posts: 7 Member
    On keto for the past 3 months, lost total 22lbs. :smile:
This discussion has been closed.

Categories