Any keto friends out there?

bowtechmb
bowtechmb Posts: 4 Member
in Chit-Chat
Tell me who it has worked for you, or hasn't worked.

Replies

  • ilovefood74
    ilovefood74 Posts: 3 Member
    I've been on keto for about 11 months and have lost about 25lbs, so yes, I do believe it works.
  • TeaBea
    TeaBea Posts: 14,517 Member
    If keto helps you maintain a calorie deficit - then it works, because ALL weight loss methods are about a calorie deficit.

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • Journey2happiness18
    Journey2happiness18 Posts: 1,033 Member
    I love keto!
  • rickvogt444
    rickvogt444 Posts: 5 Member
    I follow the "ketogains" recommended way of eating. It has done wonders for me. I've lost around 75 pounds, but currently have stalled for a while. Before I used to take a lot of meds for diabetes, but now I take nothing... so that's always nice... ;)
  • bowtechmb
    bowtechmb Posts: 4 Member
    I have been doing keto since around the 1st of November, I'm down 20 pounds a feel a ton better. I've stalled out at 20 pounds for the last week or so but will bust threw by end of this week.
  • Wincy1104
    Wincy1104 Posts: 2 Member
    Keto here too! Started back up last week and I'm doing 6 lbs.
  • mama_bear327
    mama_bear327 Posts: 4 Member
    Works for me! I love keto! My sister and BIL do it also and it works great for them too.
  • fdhunt1
    fdhunt1 Posts: 222 Member
    I'm on keto and lost 28 lbs. Currently working through a plateau. Trying some different ideas I read about. Otherwise, I love it. I will continue on keto well after I reach my goal because I love the way it makes me feels and I have no issues with the restrictions.
  • sbackus88
    sbackus88 Posts: 2 Member
    Started last week. Trying to learn all I can.
  • SarcasticBlondie
    SarcasticBlondie Posts: 836 Member
    Keto for over a year. I'll always be..
  • scompton094
    scompton094 Posts: 320 Member
    I just started Keto, and am still trying to learn everything!
  • lbowenj
    lbowenj Posts: 7 Member
    I started keto 9 days ago - lost 6 pounds and have lots more energy then I have in a very long time. I'm loving keto and will continue this way of eating long after I lose the 30 pounds I want to lose because I feel so much better already (I have been so exhausted that I can't get much done but now I'm bouncing around the house enjoying life again). haha -
  • gluckmdg15
    gluckmdg15 Posts: 3 Member
    I started Keto on 1/2/18 and lost 15 lbs so far. I’m keep my calories to a minimum and don’t eat before 10 am or after 6 pm. I’m not sure if I buy into the time restriction for the purpose of getting to ketosis but it does limit my overall calories I consume in a day. I love what I’m eating on it but will definitely switch to a normal healthy eating plan once I get to my ideal weight. Eating steak, burger, bacon, cheese, etc. everyday is not good for your body long term!
  • megemrj
    megemrj Posts: 547 Member
    @Quertie

    Group link above
  • avasahka
    avasahka Posts: 91 Member
    I’m working at about 90% keto. I’ve lost 66 lbs: 30 on Weight Watchers (May-October 2017), and 36 on modified keto (November 2017-present)!
  • keodell1966
    keodell1966 Posts: 141 Member
    I'm just starting day 3. While I lost on mfp, I had cravings ALL the time. Low carb keeps me full, and not wanting junk. I love it!
    My son has lost 19 lbs.in 19 days. He is loving it too.
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  • JordenEstep
    JordenEstep Posts: 1 Member
    I have been on Keto for about 2 weeks now and I love it! I've lost 10 lbs & feel great already. I miss my bread, potatoes, and rice, but there are great substitutions. Anyone looking to start Keto, please educate yourself. & most importantly, HYDRATE!
  • Minniiiii
    Minniiiii Posts: 7 Member
    On keto for the past 3 months, lost total 22lbs. :smile:

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