Any keto friends out there?
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I've been on keto for about 11 months and have lost about 25lbs, so yes, I do believe it works.1
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If keto helps you maintain a calorie deficit - then it works, because ALL weight loss methods are about a calorie deficit.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group1 -
I love keto!2
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I follow the "ketogains" recommended way of eating. It has done wonders for me. I've lost around 75 pounds, but currently have stalled for a while. Before I used to take a lot of meds for diabetes, but now I take nothing... so that's always nice...2
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I have been doing keto since around the 1st of November, I'm down 20 pounds a feel a ton better. I've stalled out at 20 pounds for the last week or so but will bust threw by end of this week.0
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Keto here too! Started back up last week and I'm doing 6 lbs.1
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Works for me! I love keto! My sister and BIL do it also and it works great for them too.1
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I'm on keto and lost 28 lbs. Currently working through a plateau. Trying some different ideas I read about. Otherwise, I love it. I will continue on keto well after I reach my goal because I love the way it makes me feels and I have no issues with the restrictions.1
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Started last week. Trying to learn all I can.1
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Keto for over a year. I'll always be..2
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I just started Keto, and am still trying to learn everything!1
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I started keto 9 days ago - lost 6 pounds and have lots more energy then I have in a very long time. I'm loving keto and will continue this way of eating long after I lose the 30 pounds I want to lose because I feel so much better already (I have been so exhausted that I can't get much done but now I'm bouncing around the house enjoying life again). haha -0
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I started Keto on 1/2/18 and lost 15 lbs so far. I’m keep my calories to a minimum and don’t eat before 10 am or after 6 pm. I’m not sure if I buy into the time restriction for the purpose of getting to ketosis but it does limit my overall calories I consume in a day. I love what I’m eating on it but will definitely switch to a normal healthy eating plan once I get to my ideal weight. Eating steak, burger, bacon, cheese, etc. everyday is not good for your body long term!1
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I’m working at about 90% keto. I’ve lost 66 lbs: 30 on Weight Watchers (May-October 2017), and 36 on modified keto (November 2017-present)!1
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I have lost a total of 75lbs doing keto/low carb
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I'm just starting day 3. While I lost on mfp, I had cravings ALL the time. Low carb keeps me full, and not wanting junk. I love it!
My son has lost 19 lbs.in 19 days. He is loving it too.1 -
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I have been on Keto for about 2 weeks now and I love it! I've lost 10 lbs & feel great already. I miss my bread, potatoes, and rice, but there are great substitutions. Anyone looking to start Keto, please educate yourself. & most importantly, HYDRATE!1
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On keto for the past 3 months, lost total 22lbs.1
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