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Hey! It’s mainly fat burning for me I’m looking at losing about a stone til my goal weight. What about you?
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To be honest protein isn’t proving to hard to hit I am having a shake with creatine mono straight after training and taking the rest of my protein through food so basically eating a lot of chicken, eggs and fish. Fats seem to be the toughest to hit for me. I need to find a good balancing food which will help me top this…
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Hey Danny UK here
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Yea thanks for the tips I'm going to give the meal prep a go next week. Is there a good site you can recommend for the prep ideas? The colours also sound like a really good idea.
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Cheshire here :-)
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Cheshire here
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Northwest here.
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Hi looking at getting myself back into shape. Would likes more friends to help on MFP and FitBit my username is quiney2k on both :-) please add me.
